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On both your phone and computer, turn the display to grayscale (no color). On iPhone: Settings > Accessibility > Display & Text > Color Filters > Grayscale. On Android: Developer options or Digital Wellbeing > Grayscale. On PC/Mac: Use system accessibility filters. techgrape
Why it helps: Color is what makes apps addictive. Without it, your screen becomes a tool—not a slot machine. Have a specific tech struggle
The 3-Step Tech Detox: Reclaim Your Focus in 10 Minutes (No Phone Frying Required) Display & Text >
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