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When you objectify your body (view it as an ornament to be decorated or fixed), wellness becomes a performance for others. When you respect your body (view it as a system to be sustained), wellness becomes an intimate, private practice of attunement.
A true body-positive wellness lifestyle must dismantle the visible assumption of health —the belief that you can look at someone and know if they are well. 4. The Practical Integration: A New Wellness Matrix How do you actually live this? You stop asking "Will this make me look better?" and start asking "Will this make me feel more like myself?"