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The magic is in the empty hand, finally open to receive something new.
It is about .
The book explains that negative thoughts are like Velcro—they stick to us immediately. The goal is to become like Teflon. When a toxic thought arrives (e.g., “I am a failure” ), you simply observe it and say, “I see you, but I don’t have to unpack you.” Then, you let it slide away. libro dejar ir para sanar pdf gratis