How To Clear Congestion In Nose Verified -

– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus.

– Adds moisture to dry air (especially in winter or AC rooms). how to clear congestion in nose

– Work fast but limit to 3 days , or rebound congestion gets worse. – Lean over a bowl of hot water

– Warm tea, broth, or water thins mucus from the inside. how to clear congestion in nose