Gluten ((link)) Free Options At Cracker Barrel ◆ ❲Top-Rated❳

| Protein | Safe? | Note | |---------|-------|------| | | ✅ | No breading. Request unseasoned or salt/pepper only. | | Smoked Chicken Breast (on bone) | ✅ | Plain, no sauce. | | Country Fried Steak | ❌ | Breading = wheat. | | Pot Roast | ✅ | Gravy thickened with cornstarch (per corporate). Double-check location. | | Grilled Sirloin Steak (7 oz) | ✅ | No marinade/seasoning packet. | | Hamburger Steak (no bun) | ❌ | Often contains breadcrumbs. Skip. | | Broiled Catfish | ✅ | Ask for lemon instead of seasoned butter. | | Turnip Greens (side) | ✅ | | | Fried Okra | ❌ | Shared fryer. | 4. Safe Sides (Critical for building a meal) | ✅ Gluten-Free Sides | ❌ Avoid | |--------------------------|--------------| | Hashbrown Casserole | Fried Apples (cross-contact) | | Steamed Broccoli | Mac & Cheese (contains wheat) | | Fresh Garden Salad (no croutons) | Dumplings | | Corn (niblets) | Onion Rings | | Green Beans | French Fries (shared fryer) | | Baby Carrots | Baked Potato (possible flour dusting; ask) | | Apple Sauce | Coleslaw (check location; some use malt vinegar) | | Mashed Potatoes (no gravy) | |

Disclaimer: Cracker Barrel does not have a dedicated gluten-free kitchen. Cross-contamination is possible (shared grills, fryers, prep surfaces). If you have Celiac disease or severe sensitivity, discuss risks with your manager on duty. Cracker Barrel does not publish a separate GF menu. Instead, they provide an "Allergy-Friendly Menu" (ask your server). The following items are prepared without gluten-containing ingredients based on corporate recipes. 2. Breakfast (Anytime) Best bet of the day because you can customize. gluten free options at cracker barrel

Biscuits, gravy, pancakes, french toast, fried apples (shared fryer risk). 3. Lunch & Dinner – Entrées All entrées are served with two sides + biscuits or corn muffins (decline bread). | Protein | Safe