| Step | Action | Duration | |------|--------|----------| | 1 | Warm compress (40–45°C / 104–113°F) – eye closed | 5–10 min | | 2 | Light finger massage: lower lid upward, upper lid downward | 1–2 min per eye | | 3 | Eyelid cleansing (optional, with lid wipes) | As needed |
| Step | Action | Duration | |------|--------|----------| | 1 | Warm compress (40–45°C / 104–113°F) – eye closed | 5–10 min | | 2 | Light finger massage: lower lid upward, upper lid downward | 1–2 min per eye | | 3 | Eyelid cleansing (optional, with lid wipes) | As needed |
Mail. info@huntadventure.pl
Mob. +48 798 820 007
Facebook. #huntadventure
Instagram. #huntadventurepl
Hunt Adventure
Łowiecka 2a
58-573 Piechowice
Poland
dry eye massage
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