Conquering Demons !link! Guide

To conquer a demon, do not fight it on its turf. Starve anxiety by refusing to catastrophize. Starve self-pity by practicing gratitude. Starve anger by choosing silence over reaction. The demon will scream. Let it scream. A starving beast is loud, but a starving beast is weak. 3. Armor Up: The Power of Routine & Discipline You will never win a sporadic war against a chronic demon. You cannot fight depression only on Tuesdays. You need a fortress.

We call them many things: anxiety, addiction, self-doubt, rage, or despair. Ancient cultures had a more vivid name for them: conquering demons

The deepest battles are fought in the silence of your own soul. No one can lift the weight for you. But a friend can sit beside you while you lift it. A therapist can teach you the correct posture. A mentor can tell you, “I was there too, and I survived.” To conquer a demon, do not fight it on its turf