Clogged Nose During Pregnancy May 2026

So, buy the saline spray, steal your partner’s extra pillow, and embrace the snoring (yes, you are snoring now—sorry).

But nobody told you that you’d spend nine months breathing through your mouth like a goldfish. clogged nose during pregnancy

You are currently flooded with estrogen and human chorionic gonadotropin (hCG). These hormones increase blood flow to your body’s mucous membranes. Yes, all of them. That increased blood flow causes the lining of your nose to swell, closing off your airways just like an allergic reaction. So, buy the saline spray, steal your partner’s

Here is why it happens, when it stops, and—most importantly—how to actually sleep tonight. There are two culprits here, and neither is a virus. These hormones increase blood flow to your body’s

By the end of your second trimester, your blood volume has increased by nearly 50%. All that extra fluid has to go somewhere, and unfortunately, some of it leaks into the tiny vessels in your nasal passages. Is it a cold, allergies, or pregnancy? If you are sneezing and stuffy but don’t have a fever, body aches, or itchy eyes, it’s likely pregnancy rhinitis. The key difference? Duration. A cold lasts 7 to 10 days. Pregnancy rhinitis lasts... well, until the baby arrives. The Good News (and the Bad News) The Bad News: Decongestants like Sudafed or Afrin are generally off-limits, especially in the first trimester, as they constrict blood vessels (including those in the placenta).

You prepared for the morning sickness. You knew your back might ache. You even stocked up on pickles and ice cream.

If you are currently lying on the couch, mouth wide open, wondering why your nose feels like it’s stuffed with concrete, you are not alone. You haven’t caught a super-cold. You are experiencing .