To train the hamstring portion (hip extension), you need hip extension with a wide stance. To train the adductor portion (leg adduction), you need resistance pulling you outward.

You’ve probably heard it referred to simply as “the groin,” but that is a gross understatement. The Adductor Magnus is a biological marvel—a muscle with a split personality. Half of it acts like a groin muscle, the other half acts like a hamstring. Ignoring it is not just a missed opportunity for strength; it is a recipe for knee pain, hip tightness, and a weak squat.

In sports like hockey, skiing, or even side lunges, you rely on the AM to decelerate your body as you push side to side. It acts as a brake when you plant your foot to cut left or right.

Adductor Magnus Muscle ✮

Adductor Magnus Muscle ✮

To train the hamstring portion (hip extension), you need hip extension with a wide stance. To train the adductor portion (leg adduction), you need resistance pulling you outward.

You’ve probably heard it referred to simply as “the groin,” but that is a gross understatement. The Adductor Magnus is a biological marvel—a muscle with a split personality. Half of it acts like a groin muscle, the other half acts like a hamstring. Ignoring it is not just a missed opportunity for strength; it is a recipe for knee pain, hip tightness, and a weak squat. adductor magnus muscle

In sports like hockey, skiing, or even side lunges, you rely on the AM to decelerate your body as you push side to side. It acts as a brake when you plant your foot to cut left or right. To train the hamstring portion (hip extension), you

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