👉 Copenhagen Adductor Plank (Brutal but effective) 👉 Standing Cable Hip Adduction 👉 Sumo Squats (Wide stance) 👉 Cossack Squats
Stop skipping inner thigh day! 🦵🔥
💪 Prevents groin pulls & hernias. 💪 Improves squat & lunge stability. 💪 Creates aesthetic shape & functional strength. adductor group muscles