5-1 Secrets ❲Pro❳

If you spend all day criticizing yourself (one negative), you need five positive self-talk statements just to break even. Most of us are operating at a 1:5 against ourselves.

No. The 5-1 ratio is a psychological and practical framework that governs thriving relationships, successful habits, and resilient teams. Most people fail because they live in the opposite ratio. Here are the five secrets to mastering the "5-1" rule—and the one secret that makes it all work. Psychologist John Gottman discovered that for every one negative interaction, you need five positive ones to keep a relationship (or a mindset) healthy. This applies to your spouse, your coworkers, and—most importantly— yourself . 5-1 secrets

Today, I want to share something I call the . If you spend all day criticizing yourself (one